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Francis Li

Male, 47 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, December 18, 2023 at 4:24pm PST

Squat - Barbell
1

195 lb x

5
2

195 lb x

5
3

195 lb x

5
Romanian Deadlift - Barbell
4

145 lb x

12
5

145 lb x

12
6

145 lb x

12
Leg Press - Sled
7

320 lb x

12
8

320 lb x

12
9

320 lb x

12
Leg Extension - Lever
10

145 lb x

8
11

145 lb x

8
12

145 lb x

8
Seated Calf Extension - Lever
13

205 lb x

12
14

205 lb x

12
15

205 lb x

12
16

205 lb x

12
17

205 lb x

12
18

205 lb x

12