Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, November 20, 2023 at 4:23pm PST

• Squat - Barbell

• 1

  195 lb x

  5
• 2

  195 lb x

  3
• 3

  195 lb x

  2

• Romanian Deadlift - Barbell

• 4

  140 lb x

  10
• 5

  140 lb x

  10
• 6

  140 lb x

  10

• Leg Press - Sled

• 7

  310 lb x

  8
• 8

  310 lb x

  8
• 9

  310 lb x

  8

• Leg Extension - Lever

• 10

  135 lb x

  12
• 11

  135 lb x

  12
• 12

  135 lb x

  10

• Seated Leg Curl - Lever

• 13

  135 lb x

  8
• 14

  135 lb x

  7
• 15

  135 lb x

  5

• Seated Calf Extension - Lever

• 16

  170 lb x

  12
• 17

  170 lb x

  12
• 18

  170 lb x

  12
• 19

  170 lb x

  12
• 20

  170 lb x

  12
• 21

  170 lb x

  12