Francis Li

Routine: Push Day 1 - Reddit PPL

Saturday, November 18, 2023 at 3:59pm PST

• Bench Press - Lever

• 1

  220 lb x

  5
• 2

  220 lb x

  5
• 3

  220 lb x

  5
• 4

  220 lb x

  5
• 5

  220 lb x

  5

• Overhead Press - Barbell

• 6

  75 lb x

  12
• 7

  75 lb x

  12
• 8

  75 lb x

  12

• Incline Bench Press - Dumbbell

• 9

  55 lb x

  12
• 10

  55 lb x

  12
• 11

  55 lb x

  7

• Pushdown - Cable

• 12

  50 lb x

  12
• 13

  50 lb x

  12
• 14

  50 lb x

  7

• Overhead Triceps Extension - Dumbbell

• 15

  40 lb x

  12
• 16

  40 lb x

  12
• 17

  40 lb x

  12

• Front Raise - Dumbbell

• 18

  20 lb x

  15
• 19

  20 lb x

  15
• 20

  20 lb x

  10