Francis Li

Routine: Pull Day 5 - Reddit PPL

Sunday, November 19, 2023 at 3:51pm PST

• Seated Row - Lever

• 1

  220 lb x

  5
• 2

  220 lb x

  5
• 3

  220 lb x

  5
• 4

  220 lb x

  5
• 5

  220 lb x

  5

• Pulldown - Cable

• 6

  150 lb x

  12
• 7

  150 lb x

  12
• 8

  150 lb x

  8

• Seated Row - Cable

• 9

  130 lb x

  12
• 10

  130 lb x

  9
• 11

  130 lb x

  7

• Face Pull - Cable

• 12

  50 lb x

  15
• 13

  50 lb x

  15
• 14

  50 lb x

  15
• 15

  50 lb x

  15
• 16

  50 lb x

  15

• Hammer Curl - Dumbbell

• 17

  45 lb x

  10
• 18

  45 lb x

  10
• 19

  45 lb x

  8
• 20

  45 lb x

  8

• Curl - Dumbbell

• 21

  22.5 lb x

  12
• 22

  22.5 lb x

  12
• 23

  22.5 lb x

  12
• 24

  22.5 lb x

  10