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Francis Li

Male, 47 years old

Routine: Push Day 1 - Reddit PPL

Friday, December 1, 2023 at 3:48pm PST

Bench Press - Lever
1

225 lb x

5
2

225 lb x

5
3

225 lb x

5
4

225 lb x

5
5

225 lb x

5
Overhead Press - Barbell
6

85 lb x

10
7

85 lb x

10
8

85 lb x

10
Incline Bench Press - Dumbbell
9

55 lb x

12
10

55 lb x

12
11

55 lb x

12
Pushdown - Cable
12

35 lb x

12
13

35 lb x

12
14

35 lb x

8
Overhead Triceps Extension - Dumbbell
15

45 lb x

12
16

45 lb x

12
17

45 lb x

12
Front Raise - Dumbbell
18

25 lb x

15
19

25 lb x

15
20

25 lb x

15