Francis Li

Routine: Push Day 1 - Reddit PPL

Tuesday, December 5 at 3:45pm PST

• Bench Press - Lever

• 1

  230 lb x

  5
• 2

  230 lb x

  5
• 3

  230 lb x

  5
• 4

  230 lb x

  5
• 5

  230 lb x

  4

• Overhead Press - Barbell

• 6

  85 lb x

  12
• 7

  85 lb x

  12
• 8

  85 lb x

  12

• Incline Bench Press - Dumbbell

• 9

  60 lb x

  8
• 10

  60 lb x

  8
• 11

  60 lb x

  8

• Pushdown - Cable

• 12

  30 lb x

  12
• 13

  30 lb x

  12
• 14

  30 lb x

  12

• Overhead Triceps Extension - Dumbbell

• 15

  50 lb x

  8
• 16

  50 lb x

  8
• 17

  50 lb x

  8

• Lateral Raise - Dumbbell

• 18

  30 lb x

  15
• 19

  30 lb x

  15
• 20

  30 lb x

  15