Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, December 11, 2023 at 3:13pm PST

• Squat - Barbell

• 1

  165 lb x

  5
• 2

  165 lb x

  5
• 3

  165 lb x

  5

• Romanian Deadlift - Barbell

• 4

  145 lb x

  10
• 5

  145 lb x

  10
• 6

  145 lb x

  10

• Leg Press - Sled

• 7

  320 lb x

  8
• 8

  320 lb x

  8
• 9

  320 lb x

  8

• Leg Extension - Lever

• 10

  140 lb x

  10
• 11

  140 lb x

  10
• 12

  140 lb x

  10

• Seated Calf Extension - Lever

• 13

  195 lb x

  12
• 14

  195 lb x

  12
• 15

  195 lb x

  12
• 16

  195 lb x

  12
• 17

  195 lb x

  12
• 18

  195 lb x

  12