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Francis Li

Male, 47 years old

Routine: Pull Day 5 - Reddit PPL

Wednesday, February 7, 2024 at 3:07pm PST

  • Deadlift - Barbell

  • 1
    245 lb x
    5

  • Pulldown - Cable

  • 2
    160 lb x
    12
  • 3
    160 lb x
    12
  • 4
    160 lb x
    10

  • Seated Row - Cable

  • 5
    130 lb x
    8
  • 6
    130 lb x
    8
  • 7
    130 lb x
    8

  • Face Pull - Cable

  • 8
    65 lb x
    10
  • 9
    65 lb x
    10
  • 10
    65 lb x
    10
  • 11
    65 lb x
    10
  • 12
    65 lb x
    12

  • Hammer Curl - Dumbbell

  • 13
    60 lb x
    4
  • 14
    60 lb x
    4
  • 15
    60 lb x
    4
  • 16
    60 lb x
    4

  • Curl - Dumbbell

  • 17
    30 lb x
    8
  • 18
    30 lb x
    8
  • 19
    30 lb x
    8
  • 20
    30 lb x
    6