Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, February 8 at 3:24pm PST

• Squat - Barbell

• 1

  215 lb x

  3
• 2

  215 lb x

  3
• 3

  215 lb x

  3

• Romanian Deadlift - Barbell

• 4

  185 lb x

  8
• 5

  185 lb x

  8
• 6

  185 lb x

  8

• Leg Press - Sled

• 7

  360 lb x

  10
• 8

  360 lb x

  10
• 9

  360 lb x

  7

• Leg Extension - Lever

• 10

  80 lb x

  12
• 11

  80 lb x

  12
• 12

  80 lb x

  12

• Seated Calf Extension - Lever

• 13

  255 lb x

  10
• 14

  255 lb x

  10
• 15

  255 lb x

  10
• 16

  255 lb x

  10
• 17

  255 lb x

  10
• 18

  255 lb x

  10