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Francis Li

Male, 46 years old

Routine: Pull Day 5 - Reddit PPL

Wednesday, February 21 at 3:57pm PST

  • Deadlift - Barbell

  • 1
    265 lb x
    5

  • Pulldown - Cable

  • 2
    170 lb x
    12
  • 3
    170 lb x
    10
  • 4
    170 lb x
    8

  • Seated Row - Cable

  • 5
    100 lb x
    12
  • 6
    100 lb x
    12
  • 7
    100 lb x
    12

  • Face Pull - Cable

  • 8
    65 lb x
    15
  • 9
    65 lb x
    15
  • 10
    65 lb x
    10
  • 11
    65 lb x
    10
  • 12
    65 lb x
    10

  • Hammer Curl - Dumbbell

  • 13
    50 lb x
    8
  • 14
    50 lb x
    5
  • 15
    40 lb x
    8
  • 16
    40 lb x
    10

  • Curl - Dumbbell

  • 17
    30 lb x
    8
  • 18
    30 lb x
    8
  • 19
    30 lb x
    5
  • 20
    20 lb x
    10