Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, February 29, 2024 at 4:16pm PST

• Squat - Barbell

• 1

  165 lb x

  5
• 2

  185 lb x

  5
• 3

  205 lb x

  2

• Romanian Deadlift - Barbell

• 4

  185 lb x

  10
• 5

  185 lb x

  10
• 6

  185 lb x

  10

• Seated Leg Press - Lever

• 7

  190 lb x

  12
• 8

  190 lb x

  12
• 9

  190 lb x

  12

• Leg Extension - Lever

• 10

  165 lb x

  8
• 11

  165 lb x

  8
• 12

  165 lb x

  6

• Seated Calf Extension - Lever

• 13

  250 lb x

  12
• 14

  250 lb x

  12
• 15

  250 lb x

  12
• 16

  250 lb x

  6
• 17

  250 lb x

  6
• 18

  250 lb x

  4