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Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Tuesday, February 13 at 3:27pm PST

  • Bench Press - Barbell

  • 1
    165 lb x
     
  • 2
    165 lb x
    5
  • 3
    165 lb x
    5
  • 4
    165 lb x
    5
  • 5
    165 lb x
    5

  • Seated Shoulder Press - Dumbbell

  • 6
    30 lb x
    12
  • 7
    30 lb x
    10
  • 8
    30 lb x
    7

  • Incline Bench Press - Dumbbell

  • 9
    60 lb x
    12
  • 10
    60 lb x
    10
  • 11
    60 lb x
    6

  • Single Arm Press Down - Cable

  • 12
    20 lb x
    10
  • 13
    20 lb x
    10
  • 14
    20 lb x
    8

  • Lying Triceps Extension - EZ Curl Bar

  • 15
    30 lb x
    12
  • 16
    30 lb x
    12
  • 17
    30 lb x
    12

  • Gironda Swing Lateral - Dumbbell

  • 18
    17.5 lb x
    12
  • 19
    17.5 lb x
    12
  • 20
    17.5 lb x
    12