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Francis Li

Male, 47 years old

Routine: Pull Day 5 - Reddit PPL

Wednesday, January 3, 2024 at 3:51pm PST

  • T-bar Row - Lever

  • 1
    155 lb x
    5
  • 2
    155 lb x
    5
  • 3
    155 lb x
    5
  • 4
    155 lb x
    5
  • 5
    155 lb x
    5

  • Pulldown - Cable

  • 6
    145 lb x
    12
  • 7
    145 lb x
    12
  • 8
    145 lb x
    12

  • Seated Row - Cable

  • 9
    115 lb x
    12
  • 10
    115 lb x
    12
  • 11
    115 lb x
    12

  • Face Pull - Cable

  • 12
    60 lb x
    15
  • 13
    60 lb x
    15
  • 14
    60 lb x
    15
  • 15
    60 lb x
    12
  • 16
    60 lb x
    12

  • Hammer Curl - Dumbbell

  • 17
    55 lb x
    6
  • 18
    55 lb x
    6
  • 19
    55 lb x
    6
  • 20
    55 lb x
    6

  • Curl - Dumbbell

  • 21
    25 lb x
    12
  • 22
    25 lb x
    10
  • 23
    25 lb x
    10
  • 24
    25 lb x
    8