Francis Li

Routine: Pull Day 5 - Reddit PPL

Saturday, January 13 at 3:28pm PST

• T-bar Row - Lever

• 1

  165 lb x

  5
• 2

  165 lb x

  5
• 3

  165 lb x

  5
• 4

  165 lb x

  5
• 5

  165 lb x

  5

• Pulldown - Cable

• 6

  150 lb x

  12
• 7

  150 lb x

  12
• 8

  150 lb x

  10

• Seated Row - Cable

• 9

  125 lb x

  8
• 10

  125 lb x

  8
• 11

  125 lb x

  8

• Face Pull - Cable

• 12

  60 lb x

  15
• 13

  60 lb x

  15
• 14

  60 lb x

  15
• 15

  60 lb x

  15
• 16

  60 lb x

  15

• Hammer Curl - Dumbbell

• 17

  55 lb x

  9
• 18

  55 lb x

  9
• 19

  55 lb x

  8
• 20

  55 lb x

  8

• Curl - Dumbbell

• 21

  25 lb x

  12
• 22

  25 lb x

  12
• 23

  25 lb x

  10
• 24

  25 lb x

  10