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Francis Li

Male, 47 years old

Routine: Pull Day 5 - Reddit PPL

Wednesday, January 24, 2024 at 4:24pm PST

T-bar Row - Lever
1

175 lb x

5
2

175 lb x

5
3

175 lb x

5
4

175 lb x

5
5

175 lb x

5
Pulldown - Cable
6

160 lb x

12
7

160 lb x

8
8

160 lb x

8
Seated Row - Cable
9

130 lb x

12
10

130 lb x

12
11

130 lb x

10
Face Pull - Cable
12

62.5 lb x

15
13

62.5 lb x

15
14

62.5 lb x

15
15

62.5 lb x

15
16

62.5 lb x

15
Hammer Curl - Dumbbell
17

60 lb x

7
18

60 lb x

7
19

60 lb x

6
20

60 lb x

6
Curl - Dumbbell
21

27.5 lb x

10
22

27.5 lb x

8
23

27.5 lb x

8
24

27.5 lb x

8