Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, January 22 at 4:05pm PST

• Squat - Barbell

• 1

  215 lb x

  5
• 2

  215 lb x

  4
• 3

  215 lb x

  1

• Romanian Deadlift - Barbell

• 4

  175 lb x

  8
• 5

  175 lb x

  8
• 6

  175 lb x

  8

• Leg Press - Sled

• 7

  360 lb x

  6
• 8

  360 lb x

  6
• 9

  360 lb x

  6

• Leg Extension - Lever

• 10

  160 lb x

  8
• 11

  160 lb x

  8
• 12

  160 lb x

  10

• Seated Calf Extension - Lever

• 13

  240 lb x

  12
• 14

  240 lb x

  12
• 15

  240 lb x

  12
• 16

  240 lb x

  12
• 17

  240 lb x

  12
• 18

  240 lb x

  12