Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, December 28, 2023 at 3:17pm PST

• Squat - Barbell

• 1

  205 lb x

  5
• 2

  205 lb x

  5
• 3

  205 lb x

  5

• Romanian Deadlift - Barbell

• 4

  155 lb x

  12
• 5

  155 lb x

  12
• 6

  155 lb x

  12

• Leg Press - Sled

• 7

  330 lb x

  12
• 8

  330 lb x

  12
• 9

  330 lb x

  12

• Leg Extension - Lever

• 10

  150 lb x

  8
• 11

  150 lb x

  8
• 12

  150 lb x

  8

• Seated Calf Extension - Lever

• 13

  220 lb x

  12
• 14

  220 lb x

  12
• 15

  220 lb x

  12
• 16

  220 lb x

  12
• 17

  220 lb x

  12
• 18

  220 lb x

  12