Francis Li

Routine: Push Day 1 - Reddit PPL

Tuesday, December 26 at 4:08pm PST

• Bench Press - Barbell

• 1

  175 lb x

  5
• 2

  175 lb x

  4
• 3

  175 lb x

  4
• 4

  175 lb x

  4
• 5

  175 lb x

  4

• Overhead Press - Barbell

• 6

  100 lb x

  8
• 7

  100 lb x

  8
• 8

  100 lb x

  8

• Incline Bench Press - Dumbbell

• 9

  65 lb x

  8
• 10

  65 lb x

  8
• 11

  65 lb x

  10

• Pushdown - Cable

• 12

  35 lb x

  12
• 13

  35 lb x

  12
• 14

  35 lb x

  12

• Overhead Triceps Extension - Dumbbell

• 15

  55 lb x

  12
• 16

  55 lb x

  12
• 17

  55 lb x

  10

• Gironda Swing Lateral - Dumbbell

• 18

  12.5 lb x

  15
• 19

  12.5 lb x

  12
• 20

  12.5 lb x

  10