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Francis Li

Male, 47 years old

Routine: Push Day 1 - Reddit PPL

Friday, December 29, 2023 at 3:37pm PST

  • Bench Press - Barbell

  • 1
    175 lb x
    5
  • 2
    175 lb x
    5
  • 3
    175 lb x
    5
  • 4
    175 lb x
    4
  • 5
    175 lb x
    3

  • Overhead Press - Barbell

  • 6
    100 lb x
    10
  • 7
    100 lb x
    10
  • 8
    100 lb x
    8

  • Incline Bench Press - Dumbbell

  • 9
    65 lb x
    10
  • 10
    65 lb x
    10
  • 11
    65 lb x
    8

  • Pushdown - Cable

  • 12
    37.5 lb x
    8
  • 13
    37.5 lb x
    10
  • 14
    37.5 lb x
    10

  • Overhead Triceps Extension - Dumbbell

  • 15
    60 lb x
    8
  • 16
    60 lb x
    8
  • 17
    60 lb x
    8

  • Gironda Swing Lateral - Dumbbell

  • 18
    12.5 lb x
    15
  • 19
    12.5 lb x
    15
  • 20
    12.5 lb x
    12