Francis Li

Routine: Pull Day 5 - Reddit PPL

Saturday, January 27, 2024 at 4:30pm PST

• T-bar Row - Lever

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  3
• 4

  185 lb x

  3
• 5

  185 lb x

  3

• Pulldown - Cable

• 6

  160 lb x

  12
• 7

  160 lb x

  10
• 8

  160 lb x

  10

• Seated Row - Cable

• 9

  130 lb x

  12
• 10

  130 lb x

  12
• 11

  130 lb x

  12

• Face Pull - Cable

• 12

  65 lb x

  12
• 13

  65 lb x

  12
• 14

  65 lb x

  12
• 15

  65 lb x

  12
• 16

  65 lb x

  12

• Hammer Curl - Dumbbell

• 17

  60 lb x

  7
• 18

  60 lb x

  7
• 19

  60 lb x

  7
• 20

  60 lb x

  6

• Curl - Dumbbell

• 21

  30 lb x

  8
• 22

  30 lb x

  8
• 23

  30 lb x

  6
• 24

  30 lb x

  6