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Francis Li

Male, 47 years old

Routine: Push Day 1 - Reddit PPL

Tuesday, January 23, 2024 at 3:38pm PST

  • Bench Press - Barbell

  • 1
    185 lb x
    4
  • 2
    185 lb x
    4
  • 3
    185 lb x
    4
  • 4
    185 lb x
    4
  • 5
    185 lb x
    4

  • Overhead Press - Barbell

  • 6
    105 lb x
    12
  • 7
    105 lb x
    12
  • 8
    105 lb x
    10

  • Incline Bench Press - Dumbbell

  • 9
    70 lb x
    8
  • 10
    70 lb x
    8
  • 11
    70 lb x
    8

  • Pushdown - Cable

  • 12
    42.5 lb x
    9
  • 13
    42.5 lb x
    9
  • 14
    42.5 lb x
    6

  • Overhead Triceps Extension - Dumbbell

  • 15
    60 lb x
    12
  • 16
    60 lb x
    12
  • 17
    60 lb x
    11

  • Gironda Swing Lateral - Dumbbell

  • 18
    17.5 lb x
    12
  • 19
    17.5 lb x
    10
  • 20
    17.5 lb x
    8