Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, January 11, 2024 at 3:03pm PST

• Squat - Barbell

• 1

  215 lb x

  4
• 2

  215 lb x

  4
• 3

  215 lb x

  4

• Romanian Deadlift - Barbell

• 4

  165 lb x

  12
• 5

  165 lb x

  10
• 6

  165 lb x

  10

• Leg Press - Sled

• 7

  350 lb x

  8
• 8

  350 lb x

  8
• 9

  350 lb x

  8

• Leg Extension - Lever

• 10

  155 lb x

  10
• 11

  155 lb x

  10
• 12

  155 lb x

  10

• Seated Calf Extension - Lever

• 13

  230 lb x

  12
• 14

  230 lb x

  12
• 15

  230 lb x

  12
• 16

  230 lb x

  12
• 17

  230 lb x

  12
• 18

  230 lb x

  12