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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, January 8 at 4:06pm PST

Squat - Barbell
1

215 lb x

3
2

215 lb x

4
3

215 lb x

4
Romanian Deadlift - Barbell
4

165 lb x

12
5

165 lb x

12
6

165 lb x

8
Leg Press - Sled
7

340 lb x

12
8

340 lb x

12
9

340 lb x

12
Leg Extension - Lever
10

155 lb x

8
11

155 lb x

8
12

155 lb x

8
Seated Calf Extension - Lever
13

230 lb x

12
14

230 lb x

12
15

230 lb x

12
16

230 lb x

12
17

230 lb x

10
18

230 lb x

10