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Francis Li

Male, 46 years old

Routine: Pull Day 5 - Reddit PPL

Saturday, January 6 at 3:50pm PST

Seated Low Row - Lever
1

230 lb x

5
2

230 lb x

5
3

230 lb x

5
4

230 lb x

5
5

230 lb x

5
Pulldown - Cable
6

150 lb x

8
7

150 lb x

8
8

150 lb x

10
Seated Row - Cable
9

120 lb x

8
10

120 lb x

8
11

120 lb x

10
Face Pull - Cable
12

60 lb x

15
13

60 lb x

15
14

60 lb x

15
15

60 lb x

15
16

60 lb x

12
Hammer Curl - Dumbbell
17

55 lb x

7
18

55 lb x

7
19

55 lb x

7
20

55 lb x

7
Curl - Dumbbell
21

25 lb x

12
22

25 lb x

12
23

25 lb x

8
24

25 lb x

8