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Francis Li

Male, 47 years old

Routine: Pull Day 5 - Reddit PPL

Saturday, March 16, 2024 at 3:18pm PDT

  • Deadlift - Barbell

  • 1
    285 lb x
    5

  • Pulldown - Cable

  • 2
    190 lb x
    6
  • 3
    190 lb x
    6
  • 4
    190 lb x
    8

  • Seated Row - Cable

  • 5
    130 lb x
    10
  • 6
    130 lb x
    10
  • 7
    130 lb x
    10

  • Face Pull - Cable

  • 8
    67.5 lb x
    15
  • 9
    67.5 lb x
    15
  • 10
    67.5 lb x
    12
  • 11
    67.5 lb x
    12
  • 12
    67.5 lb x
    12

  • Hammer Curl - Dumbbell

  • 13
    50 lb x
    6
  • 14
    50 lb x
    6
  • 15
    50 lb x
    6
  • 16
    50 lb x
    8

  • Curl - Dumbbell

  • 17
    25 lb x
    12
  • 18
    25 lb x
    10
  • 19
    25 lb x
    8
  • 20
    25 lb x
    8