Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Tuesday, March 19 at 3:01pm PDT

• Squat - Barbell

• 1

  175 lb x

  5
• 2

  195 lb x

  5
• 3

  215 lb x

  0

• Romanian Deadlift - Barbell

• 4

  205 lb x

  6
• 5

  205 lb x

  6
• 6

  205 lb x

  6

• Seated Leg Press - Lever

• 7

  240 lb x

  12
• 8

  240 lb x

  8
• 9

  240 lb x

  8

• Leg Extension - Lever

• 10

  165 lb x

  12
• 11

  165 lb x

  12
• 12

  165 lb x

  7

• Single Leg Calf Raise - Bodyweight/Weighted

• 13

  20 lb x

  20
• 14

  20 lb x

  20
• 15

  20 lb x

  20
• 16

  20 lb x

  10
• 17

  20 lb x

  10
• 18

  20 lb x

  10