Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, March 18 at 2:18pm PDT

• Bench Press - Barbell

• 1

  185 lb x

  5
• 2

  185 lb x

  5
• 3

  185 lb x

  5
• 4

  185 lb x

  5
• 5

  185 lb x

  4

• Seated Shoulder Press - Dumbbell

• 6

  50 lb x

  6
• 7

  50 lb x

  6
• 8

  50 lb x

  8

• Incline Bench Press - Dumbbell

• 9

  70 lb x

  12
• 10

  70 lb x

  12
• 11

  70 lb x

  10

• Single Arm Press Down - Cable

• 12

  27.5 lb x

  8
• 13

  27.5 lb x

  8
• 14

  27.5 lb x

  8

• Overhead Triceps Extension - Dumbbell

• 15

  65 lb x

  8
• 16

  65 lb x

  8
• 17

  65 lb x

  8

• Gironda Swing Lateral - Dumbbell

• 18

  20 lb x

  15
• 19

  20 lb x

  12
• 20

  20 lb x

  10