Francis Li

Routine: Pull Day 5 - Reddit PPL

Wednesday, April 3, 2024 at 3:11pm PDT

• Deadlift - Barbell

• 1

  295 lb x

  3

• Pulldown - Cable

• 2

  190 lb x

  10
• 3

  190 lb x

  8
• 4

  190 lb x

  6

• Seated Row - Cable

• 5

  140 lb x

  8
• 6

  140 lb x

  8
• 7

  140 lb x

  8

• Face Pull - Cable

• 8

  70 lb x

  15
• 9

  70 lb x

  15
• 10

  70 lb x

  10
• 11

  70 lb x

  10
• 12

  70 lb x

  10

• Hammer Curl - Dumbbell

• 13

  50 lb x

  8
• 14

  50 lb x

  8
• 15

  50 lb x

  6
• 16

  50 lb x

  6

• Curl - Dumbbell

• 17

  25 lb x

  12
• 18

  25 lb x

  8
• 19

  25 lb x

  8
• 20

  25 lb x

  8