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Francis Li

Male, 46 years old

Routine: Legs #1 - DUP

Monday, April 8 at 3:06pm PDT

  • Squat - Barbell

  • 1
    155 lb x
    5

  • Squat - Barbell

  • 2
    120 lb x
    12
  • 3
    120 lb x
    12
  • 4
    120 lb x
    12
  • 5
    120 lb x
    12

  • Romanian Deadlift - Barbell

  • 6
    135 lb x
    10
  • 7
    135 lb x
    10
  • 8
    135 lb x
    10

  • Lunge - Dumbbell

  • 9
    15 lb x
    10
  • 10
    20 lb x
    10
  • 11
    20 lb x
    10

  • Reverse Hyper-extension - Bodyweight/Weighted

  • 12
    0 lb x
    10
  • 13
    0 lb x
    10
  • 14
    0 lb x
    10