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Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Thursday, April 4 at 2:56pm PDT

  • Bench Press - Barbell

  • 1
    185 lb x
    4
  • 2
    185 lb x
    4
  • 3
    185 lb x
    4
  • 4
    185 lb x
    3
  • 5
    185 lb x
    3

  • Seated Shoulder Press - Dumbbell

  • 6
    50 lb x
    8
  • 7
    50 lb x
    8
  • 8
    50 lb x
    5

  • Incline Bench Press - Dumbbell

  • 9
    75 lb x
    3
  • 10
    75 lb x
    8
  • 11
    75 lb x
    7

  • Single Arm Press Down - Cable

  • 12
    30 lb x
    6
  • 13
    30 lb x
    8
  • 14
    30 lb x
    8

  • Overhead Triceps Extension - Dumbbell

  • 15
    55 lb x
    12
  • 16
    55 lb x
    12
  • 17
    55 lb x
    12

  • Gironda Swing Lateral - Dumbbell

  • 18
    22.5 lb x
    12
  • 19
    22.5 lb x
    10
  • 20
    22.5 lb x
    10