LiftRep
Home
Community
Sign in
Download LiftRep for iOS now!
« Back to Profile
Francis Li
Male, 46 years old
Routine: Legs #2 -
DUP
Friday, May 3 at 2:57pm PDT
Squat - Barbell
1
190 lb x
3
Squat - Barbell
2
155 lb x
8
3
155 lb x
8
4
155 lb x
8
5
155 lb x
8
Romanian Deadlift - Barbell
6
155 lb x
10
7
155 lb x
10
8
155 lb x
10
Lunge - Dumbbell
9
30 lb x
10
10
30 lb x
10
11
30 lb x
10
Glute-Ham Raise - Lever
12
70 lb x
10
13
70 lb x
10
14
70 lb x
10
