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Francis Li

Male, 46 years old

Routine: Legs #1 - DUP

Thursday, April 18 at 3:46pm PDT

  • Squat - Barbell

  • 1
    155 lb x
    5

  • Squat - Barbell

  • 2
    120 lb x
    12
  • 3
    120 lb x
    12
  • 4
    120 lb x
    12
  • 5
    120 lb x
    12

  • Romanian Deadlift - Barbell

  • 6
    145 lb x
    10
  • 7
    145 lb x
    10
  • 8
    145 lb x
    10

  • Lunge - Dumbbell

  • 9
    27.5 lb x
    10
  • 10
    27.5 lb x
    10
  • 11
    27.5 lb x
    10

  • Glute-Ham Raise - Lever

  • 12
    20 lb x
    10

  • Reverse Hyper-extension - Bodyweight/Weighted

  • 12
    x
     

  • Glute-Ham Raise - Lever

  • 13
    20 lb x
    10

  • Reverse Hyper-extension - Bodyweight/Weighted

  • 13
    x
     

  • Glute-Ham Raise - Lever

  • 14
    20 lb x
    10

  • Reverse Hyper-extension - Bodyweight/Weighted

  • 14
    x