Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Friday, April 5 at 3:20pm PDT

• Squat - Barbell

• 1

  195 lb x

  3
• 2

  195 lb x

  3
• 3

  195 lb x

  3

• Romanian Deadlift - Barbell

• 4

  205 lb x

  10
• 5

  205 lb x

  10
• 6

  205 lb x

  10

• Seated Leg Press - Lever

• 7

  250 lb x

  8
• 8

  250 lb x

  8
• 9

  250 lb x

  8

• Leg Extension - Lever

• 10

  170 lb x

  10
• 11

  170 lb x

  10
• 12

  170 lb x

  5