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Francis Li

Male, 46 years old

Routine: Push #5 - DUP

Wednesday, April 24 at 3:20pm PDT

  • Bench Press - Barbell

  • 1
    155 lb x
    5

  • Bench Press - Barbell

  • 2
    120 lb x
    12
  • 3
    120 lb x
    12
  • 4
    120 lb x
    12
  • 5
    120 lb x
    12

  • Push Press - Barbell

  • 6
    65 lb x
    12
  • 7
    65 lb x
    12
  • 8
    65 lb x
    12

  • Dip - Bodyweight/Weighted

  • 9
    10 lb x
    10
  • 10
    10 lb x
    10
  • 11
    10 lb x
    10

  • Pec Deck - Lever

  • 12
    120 lb x
    10
  • 13
    120 lb x
    10
  • 14
    120 lb x
    10

  • Lateral Raise - Dumbbell

  • 15
    40 lb x
    10
  • 16
    40 lb x
    10
  • 17
    40 lb x
    10

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    60 lb x
    10
  • 19
    60 lb x
    10
  • 20
    60 lb x
    8

  • Seated Triceps Extension - Dumbbell

  • 21
    60 lb x
    10
  • 22
    60 lb x
    10
  • 23
    60 lb x
    10