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Francis Li

Male, 47 years old

Routine: Pull #2 - DUP

Saturday, April 13, 2024 at 3:13pm PDT

  • Deadlift - Barbell

  • 1
    280 lb x
    1

  • Deadlift - Barbell

  • 2
    275 lb x
    2
  • 3
    275 lb x
    2
  • 4
    275 lb x
    2
  • 5
    275 lb x
    2

  • Stiff-leg Deadlift - Barbell

  • 6
    95 lb x
    10
  • 7
    95 lb x
    10
  • 8
    95 lb x
    10

  • Pull-up - Bodyweight/Weighted

  • 9
    0 lb x
    10
  • 10
    0 lb x
    10
  • 11
    0 lb x
    10

  • Yates Row - Barbell

  • 12
    95 lb x
    10
  • 13
    95 lb x
    10
  • 14
    95 lb x
    10

  • Shrug - Dumbbell

  • 15
    75 lb x
    10
  • 16
    75 lb x
    10
  • 17
    75 lb x
    10

  • Curl - EZ Curl Bar

  • 18
    50 lb x
    10
  • 19
    50 lb x
    10
  • 20
    50 lb x
    10

  • Hammer Curl - Dumbbell

  • 21
    25 lb x
    10
  • 22
    25 lb x
    10
  • 23
    25 lb x
    10