Francis Li

Routine: Legs #2 - DUP

Thursday, April 11, 2024 at 3:11pm PDT

• Squat - Barbell

• 1

  165 lb x

  3

• Squat - Barbell

• 2

  140 lb x

  8
• 3

  140 lb x

  8
• 4

  140 lb x

  8
• 5

  140 lb x

  8

• Romanian Deadlift - Barbell

• 6

  135 lb x

  10
• 7

  135 lb x

  10
• 8

  135 lb x

  10

• Lunge - Dumbbell

• 9

  25 lb x

  10
• 10

  25 lb x

  10
• 11

  25 lb x

  10

• Hyperextension (45-degree) - Bodyweight/Weighted

• 12

  0 lb x

  10
• 13

  0 lb x

  10
• 14

  0 lb x

  10