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Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Thursday, March 21 at 1:45pm PDT

  • Bench Press - Barbell

  • 1
    195 lb x
    2
  • 2
    195 lb x
    2
  • 3
    195 lb x
    3
  • 4
    195 lb x
    3
  • 5
    195 lb x
    2

  • Seated Shoulder Press - Dumbbell

  • 6
    50 lb x
    8
  • 7
    50 lb x
    8
  • 8
    50 lb x
    8

  • Incline Bench Press - Dumbbell

  • 9
    75 lb x
    8
  • 10
    75 lb x
    8
  • 11
    75 lb x
    8

  • Single Arm Press Down - Cable

  • 12
    27.5 lb x
    10
  • 13
    27.5 lb x
    10
  • 14
    27.5 lb x
    10

  • Overhead Triceps Extension - Dumbbell

  • 15
    65 lb x
    10
  • 16
    65 lb x
    9
  • 17
    65 lb x
    9

  • Gironda Swing Lateral - Dumbbell

  • 18
    20 lb x
    15
  • 19
    20 lb x
    15
  • 20
    20 lb x
    12