LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Push #1 - DUP

Tuesday, April 30 at 2:54pm PDT

  • Bench Press - Barbell

  • 1
    180 lb x
    1

  • Bench Press - Barbell

  • 2
    155 lb x
    4
  • 3
    155 lb x
    4
  • 4
    155 lb x
    4
  • 5
    155 lb x
    4

  • Push Press - Barbell

  • 6
    105 lb x
    4
  • 7
    105 lb x
    4
  • 8
    105 lb x
    4

  • Dip - Bodyweight/Weighted

  • 9
    15 lb x
    10
  • 10
    15 lb x
    10
  • 11
    15 lb x
    10

  • Pec Deck - Lever

  • 12
    130 lb x
    10
  • 13
    130 lb x
    10
  • 14
    130 lb x
    10

  • Lateral Raise - Dumbbell

  • 15
    45 lb x
    10
  • 16
    45 lb x
    10
  • 17
    45 lb x
    10

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    70 lb x
    8
  • 19
    70 lb x
    8
  • 20
    70 lb x
    6

  • Triceps Extension - Dumbbell

  • 21
    60 lb x
    10
  • 22
    60 lb x
    10
  • 23
    60 lb x
    10