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Francis Li

Male, 47 years old

Routine: Pull #2 - DUP

Wednesday, April 17, 2024 at 3:44pm PDT

  • Deadlift - Barbell

  • 1
    280 lb x
    1

  • Deadlift - Barbell

  • 2
    265 lb x
    2
  • 3
    265 lb x
    2
  • 4
    265 lb x
    2
  • 5
    265 lb x
    2

  • Stiff-leg Deadlift - Barbell

  • 6
    100 lb x
    10
  • 7
    100 lb x
    10
  • 8
    100 lb x
    10

  • Pull-up - Bodyweight/Weighted

  • 9
    10 lb x
    10
  • 10
    10 lb x
    10
  • 11
    10 lb x
    10

  • Yates Row - Barbell

  • 12
    100 lb x
    10
  • 13
    100 lb x
    10
  • 14
    100 lb x
    10

  • Shrug - Dumbbell

  • 15
    80 lb x
    10
  • 16
    80 lb x
    10
  • 17
    80 lb x
    10

  • Curl - EZ Curl Bar

  • 18
    60 lb x
    10
  • 19
    60 lb x
    10
  • 20
    60 lb x
    8

  • Hammer Curl - Dumbbell

  • 21
    27.5 lb x
    8
  • 22
    27.5 lb x
    8
  • 23
    27.5 lb x
    8