Francis Li

Routine: Legs #3 - DUP

Monday, April 15 at 3:41pm PDT

• Squat - Barbell

• 1

  175 lb x

  1

• Squat - Barbell

• 2

  155 lb x

  4
• 3

  155 lb x

  4
• 4

  155 lb x

  4
• 5

  155 lb x

  4

• Romanian Deadlift - Barbell

• 6

  145 lb x

  10
• 7

  145 lb x

  10
• 8

  145 lb x

  10

• Lunge - Dumbbell

• 9

  25 lb x

  10
• 10

  25 lb x

  10
• 11

  25 lb x

  10

• Glute-Ham Raise - Lever

• 12

  10 lb x

  10

• Hyperextension (45-degree) - Bodyweight/Weighted

• 12

  10 lb x

   

• Glute-Ham Raise - Lever

• 13

  10 lb x

  10

• Hyperextension (45-degree) - Bodyweight/Weighted

• 13

  x

   

• Glute-Ham Raise - Lever

• 14

  10 lb x

  10

• Hyperextension (45-degree) - Bodyweight/Weighted

• 14

  x