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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Friday, March 22 at 3:06pm PDT

  • Squat - Barbell

  • 1
    185 lb x
    5
  • 2
    205 lb x
    5
  • 3
    215 lb x
    1

  • Romanian Deadlift - Barbell

  • 4
    205 lb x
    8
  • 5
    205 lb x
    8
  • 6
    205 lb x
    8

  • Seated Leg Press - Lever

  • 7
    240 lb x
    12
  • 8
    240 lb x
    12
  • 9
    240 lb x
    12

  • Leg Extension - Lever

  • 10
    170 lb x
    8
  • 11
    170 lb x
    8
  • 12
    170 lb x
    10

  • Single Leg Calf Raise - Bodyweight/Weighted

  • 13
    20 lb x
    20
  • 14
    20 lb x
    18
  • 15
    20 lb x
    18
  • 16
    20 lb x
    10
  • 17
    20 lb x
    10
  • 18
    20 lb x
    10