Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Friday, March 15 at 3:04pm PDT

• Squat - Barbell

• 1

  175 lb x

  5
• 2

  195 lb x

  5
• 3

  215 lb x

  3

• Romanian Deadlift - Barbell

• 4

  195 lb x

  12
• 5

  195 lb x

  12
• 6

  195 lb x

  12

• Seated Leg Press - Lever

• 7

  230 lb x

  12
• 8

  230 lb x

  12
• 9

  230 lb x

  12

• Leg Extension - Lever

• 10

  165 lb x

  10
• 11

  165 lb x

  10
• 12

  165 lb x

  8

• Single Leg Calf Raise - Bodyweight/Weighted

• 13

  15 lb x

  20
• 14

  15 lb x

  20
• 15

  15 lb x

  20
• 16

  15 lb x

  15
• 17

  15 lb x

  10
• 18

  15 lb x

  15