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Francis Li

Male, 47 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Tuesday, April 2, 2024 at 3:26pm PDT

Squat - Barbell
1

185 lb x

5
2

185 lb x

5
3

185 lb x

5
Romanian Deadlift - Barbell
4

205 lb x

8
5

205 lb x

8
6

205 lb x

8
Leg Extension - Lever
7

170 lb x

8
8

170 lb x

8
9

170 lb x

9