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Francis Li

Male, 46 years old

Routine: Pull #1 - DUP

Wednesday, April 10 at 3:10pm PDT

  • Deadlift - Barbell

  • 1
    265 lb x
    3

  • Deadlift - Barbell

  • 2
    235 lb x
    6
  • 3
    235 lb x
    6
  • 4
    235 lb x
    6
  • 5
    235 lb x
    6

  • Stiff-leg Deadlift - Barbell

  • 6
    95 lb x
    10
  • 7
    95 lb x
    10
  • 8
    95 lb x
    10

  • Pull-up - Bodyweight/Weighted

  • 9
    0 lb x
    10
  • 10
    0 lb x
    10
  • 11
    0 lb x
    10

  • Yates Row - Barbell

  • 12
    95 lb x
    10
  • 13
    95 lb x
    10
  • 14
    95 lb x
    10

  • Shrug - Lever

  • 15
    180 lb x
    10

  • Shrug - Dumbbell

  • 15
    x
     

  • Shrug - Lever

  • 16
    180 lb x
    10

  • Shrug - Dumbbell

  • 16
    x
     

  • Shrug - Lever

  • 17
    180 lb x
    10

  • Shrug - Dumbbell

  • 17
    x
     

  • Curl - EZ Curl Bar

  • 18
    50 lb x
    10
  • 19
    50 lb x
    10
  • 20
    50 lb x
    10

  • Hammer Curl - Dumbbell

  • 21
    20 lb x
    10
  • 22
    20 lb x
    10
  • 23
    20 lb x
    10