LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Push #4 - DUP

Friday, April 19 at 5:47pm PDT

  • Overhead Press - Barbell

  • 1
    90 lb x
    2

  • Overhead Press - Barbell

  • 2
    85 lb x
    4
  • 3
    85 lb x
    4
  • 4
    85 lb x
    4
  • 5
    85 lb x
    4

  • Incline Bench Press - Barbell

  • 6
    135 lb x
    4
  • 7
    135 lb x
    4
  • 8
    135 lb x
    4

  • Lateral Raise - Dumbbell

  • 9
    40 lb x
    10
  • 10
    40 lb x
    10
  • 11
    40 lb x
    10

  • Dip - Bodyweight/Weighted

  • 12
    10 lb x
    10
  • 13
    10 lb x
    10
  • 14
    10 lb x
    10

  • Seated Triceps Extension - Dumbbell

  • 15
    55 lb x
    10
  • 16
    55 lb x
    10
  • 17
    55 lb x
    10

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    60 lb x
    10
  • 19
    60 lb x
    10
  • 20
    60 lb x
    10