Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, January 7 at 3:48pm PST

• Incline Bench Press - Dumbbell

• 1

  90 lb x

  6
• 2

  90 lb x

  6
• 3

  90 lb x

  6
• 4

  90 lb x

  3

• Seated Row - Cable

• 5

  180 lb x

  6
• 6

  180 lb x

  6
• 7

  180 lb x

  6
• 8

  180 lb x

  4

• Deadlift - Barbell

• 9

  165 lb x

  4
• 10

  185 lb x

  4
• 11

  195 lb x

  4
• 12

  195 lb x

  4