Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, February 11 at 4:28pm PST

• Squat - Barbell

• 1

  175 lb x

  5

• Squat - Barbell

• 2

  135 lb x

  12
• 3

  135 lb x

  12
• 4

  135 lb x

  12
• 5

  135 lb x

  8

• Incline Bench Press - Dumbbell

• 6

  90 lb x

   
• 7

  x

   
• 8

  x

   
• 9

  x

   

• Seated Row - Cable

• 10

  x

   
• 11

  x

   
• 12

  x

   
• 13

  x