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Francis Li

Male, 47 years old

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, March 25 at 3:30pm PDT

  • V-Squat - Lever

  • 1
    234 lb x
    5

  • V-Squat - Lever

  • 2
    174 lb x
    8

  • Squat - Barbell

  • 2
    174 lb x
    8

  • V-Squat - Lever

  • 3
    174 lb x
    8

  • Squat - Barbell

  • 3
    174 lb x
    8

  • V-Squat - Lever

  • 4
    174 lb x
    8

  • Squat - Barbell

  • 4
    174 lb x
    8

  • V-Squat - Lever

  • 5
    174 lb x
    8

  • Squat - Barbell

  • 5
    174 lb x
    8

  • Bench Press - Lever

  • 6
    270 lb x
    4
  • 7
    270 lb x
    4
  • 8
    270 lb x
    4
  • 9
    270 lb x
    6

  • Seated Low Row - Lever

  • 10
    270 lb x
    4
  • 11
    270 lb x
    4
  • 12
    270 lb x
    4
  • 13
    270 lb x
    4