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Francis Li

Male, 47 years old

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Tuesday, February 25 at 3:04pm PST

  • Squat - Barbell

  • 1
    190 lb x
    5

  • Squat - Barbell

  • 2
    145 lb x
    8
  • 3
    145 lb x
    8
  • 4
    145 lb x
    8
  • 5
    145 lb x
    8

  • Bench Press - Lever

  • 6
    220 lb x
    6
  • 7
    220 lb x
    6
  • 8
    220 lb x
    6
  • 9
    220 lb x
    8

  • Seated Low Row - Lever

  • 10
    220 lb x
    6
  • 11
    220 lb x
    6
  • 12
    220 lb x
    6
  • 13
    220 lb x
    6