Francis Li

Routine: Volume Decomp: Day 6 - Strength and Physique Mesocycle

Thursday, April 3 at 2:14pm PDT

• V-Squat - Lever

• 1

  244 lb x

  5

• V-Squat - Lever

• 2

  189 lb x

  8
• 3

  189 lb x

  8
• 4

  189 lb x

  8
• 5

  189 lb x

  8

• Bench Press - Lever

• 6

  280 lb x

  6
• 7

  280 lb x

  6
• 8

  280 lb x

  6
• 9

  280 lb x

  6

• Seated Low Row - Lever

• 10

  250 lb x

  6
• 11

  250 lb x

  6
• 12

  270 lb x

  6
• 13

  270 lb x

  6